Nigute Para siporo yemeza ko hari ikibuga cyo gukiniraho hagati yabakinnyi bafite ubumuga butandukanye

Para siporo, kimwe nindi siporo yose ikoresha sisitemu yo gutondekanya kugirango irushanwe irushanwa ryayo, ireba ikibuga cyiza kandi cyiza.Muri judo abakinnyi bashyirwa mubyiciro byuburemere, mumupira wamaguru abagabo nabagore barushanwe ukundi, naho marato ifite ibyiciro byimyaka.Muguhuza abakinnyi mubunini, igitsina n'imyaka, siporo igabanya ingaruka zibi mubisubizo byamarushanwa.

Muri siporo ya Para, gutondekanya bifitanye isano no kutagira siporo.Ingaruka ubumuga bugira kuri siporo runaka (cyangwa na disipuline) irashobora gutandukana (nkimyaka igira ingaruka kumikorere muri chess bitandukanye cyane na rugby), nuko rero buri siporo igira ibyiciro bya siporo.Aya ni matsinda umukinnyi azahatanira.

Nigute Waba Athletic Ugomba gukora Isiganwa ryibimuga?
Irushanwa ryibimuga risaba akantu keza ka siporo.Abasiganwa bagomba kugira imbaraga zo mumubiri zo hejuru.Kandi tekinike ukoresha kugirango usunike intebe yimuga yo gusiganwa irashobora gufata igihe kirekire kugirango umenye.Nanone, abakinnyi barenga ibiro 200 ntibasabwa kwitabira gusiganwa ku magare.
Abasiganwa ku magare bigera ku muvuduko wa kilometero 30 / h cyangwa zirenga mu ntebe zabo.Ibi bisaba imbaraga zikomeye.Ukurikije amategeko, nta bikoresho bya mashini cyangwa ibyuma bishobora gukoreshwa kugirango basunike intebe.Gusa ibiziga bitwarwa n'intoki byubahiriza amabwiriza.

Ningomba kugura intebe yo kwiruka yabigenewe?
Igisubizo kigufi ni yego.Niba ushaka kuguza intebe yinshuti kugirango ugerageze, noneho urashobora.Ariko niba ugiye kuba serieux (kandi ufite umutekano) kubyerekeye gusiganwa, uzakenera intebe yabugenewe.
Intebe zo gusiganwa ntabwo zimeze nkibimuga bisanzwe.Bafite ibiziga binini binini inyuma, hamwe n'inziga ntoya imbere.Urashobora gushobora kwihuta mumagare yawe ya buri munsi, ariko ntuzigera ugera kumuvuduko umwe nintebe yimikino.
Hejuru yibyo, intebe yo gusiganwa igomba kuba imigenzo ikozwe kugirango ihuze umubiri wawe.Niba intebe idahuye nka gants, ushobora kutoroherwa, kandi ntuzakora kandi uko ushoboye.Niba rero uteganya guhatana, uzakenera kugira intebe yagukorewe.